5-5-5+ Back Squat
5 Rounds for Time:
5 Ring Pushups
10 DB Thrusters
30 Jumping Jacks
Wednesday Wall Climbs
Hows it’s going guys? I thought I would take a day off to sleep in and recover. But my internal clock woke me up at 4:56. So when you’re doing this WOD, I’m sitting on the couch watching tv and Facebooking. . . hope you’re having fun!!
… and eating chocolate cake? LOL.
Haha, no. Chocolate cake is way gone!
Jackie Max….I had no one to play with doing back squats..hope fb, tv and chocolate was worth the skip …great wod. Better see u tomorrow and SATURDAY
I’ll be there Friday and Saturday for sure! It was hard enough taking one day off no way I’m taking more than one!
HA! you should have come to do a recovery WOD. We had fun. Killer WOD short but sweet! Jumping jacks winded me!
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