WOD for Thursday 3/8/12

Strength:

Deadlift

5@65% Training Max

5@75% Training Max

5+@85% Training Max

 

Conditioning:

 

Conditioning:

3 Rounds:

800m Run

50 Hollow Rocks

25 Good Mornings

Compare to November 29th, 2011

 

CrossFit Games Open Workout 12.3 Will be the Workout of the Day on Friday 3/9:

Workout 12 . 3

MENincludes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMENincludes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

This Saturday, March 10th:

7-9am Open Gym and CrossFit Games Open Workout

8-10am Paleo Challenge Meeting/Measuring/Re-Testing

9am Group Workout

10am YOGA w/Maria Ammon -$10

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