A) Press/P. Press/Jerk: 1 Set E2M for 14 Min

B) Side Plank Rotations: 10/side x 3 Sets; Rest 2min btwn

C) For Time: Performance:

21-15-9

DB Hang Squat Clean

BJSD

CAL AB

 

Fitness:

21-15-9

DB Front Squat

Russian StepUps/Leg

CAL ROW

Categories: WOD

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