WOD for Monday September 30th:

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Join us on October 6th for our first annual Glen Doherty Memorial 5k/10k!

Come run our race in Glen’s beautiful hometown of Winchester, MA. Your choice of 5K or 10K – same price, $25! Walkers are welcome to take part in the 5k. Click here for more information and to register.  Join us for an apre race party @ Winchester Town Hall!

We would LOVE to see a HUGE CFFP showing!

Sign Up & Get on the Whiteboard for Carpooling

 

WORKOUT OF THE DAY
STRENGTH:
16 Minutes
ODDS - 1 Snatch
EVENS :20 L Sit
WOD:
Fitness
Performance
6 rounds
3 Thrusters 50/35
6 Push Up Negatives
12 Step Ups
rest remaining time
6 rounds
3 Thrusters 100/70
6 Hand Release Push ups
9 Box Jumps 24/20
rest remaining time

 

Full Potential Endurance WOD

 

Thought for the Day:

Your present circumstances don’t determine where you can go; they merely determine where you start.

Nido Qubein

 

Dish of the Day:

Avocado Stuffed Burger

 

Steve L

Dave M

Jessica R

Greg W

Injury Prevention Seminar

CrossFit Cape Ann

Saturday Oct 5th

10am-11:30am

FREE

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