WOD for Monday September 29th:

CFFP at Glen Doherty Memorial Foundation 10k/5k

WORKOUT OF THE DAY
STRENGTH:
4 sets
Press 2-2-2 rest :15 between
rest 2:00 between sets
WOD:
Fitness
Performance
4 Rounds
5 DB Push Press
10 Tuck Crunch
15 DB Power Cleans

CASHOUT:
2 Min Max Cal Air Bike
4 Rounds
5 HSPU
10 T2B
15 DB Power Cleans

CASHOUT:
2 MIn Max Cal Air Bike

 

Thought for the Day:

“There’s no next time. It’s now or never.” – Celestine Chua

 

BUDDY WALK FUNDRAISING WOD

Saturday Oct 4th, 8am

Steve Flynn and his family will once again be participating in the Buddy Walk to help raise Down Syndrome awareness.

We will be hosting a fundraising workout. If you will be participating in the workout, or would just like to contribute, please make a donation to Team Sarina using the link below.

http://mdsc.kintera.org/faf/donorReg/donorPledge.asp?ievent=1106619&lis=0&kntae1106619=12807F980B12467BBE368BE1A10E35F2&supId=0&team=5997445&cj

hbpostKate L

Steve L

Dave M

Kim N

Trish N

 

 

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