WOD for Monday September 22nd:

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
4 Front Squats @ 2211
WOD:
Fitness
Performance
A. 2k Row Time Trial

B. Open Gymnastics:
Muscle Up Work
Handstand Progressions
Hanging L Holds

 

Thought for the Day:

Our chief want is someone who will inspire us to be what we know we could be.

Ralph Waldo Emerson

 

hbpost

Matt L

Amy W

Kathy W

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