WOD for Monday September 21st:

GDMF MEMORIAL ROAD RACE!

September 27th

Please Join Us on September 27th for the THIRD ANNUAL Glen Doherty Memorial Road Race in Glen’s Beautiful Hometown of Winchester, MA. If you are interested in Volunteering or Sponsoring this Event Please see below!  RACE INFO + COURSE MAP

WORKOUT OF THE DAY
STRENGTH:
Deadlift 10-8-8-6
Double Under or Triple Under work
WOD:
Fitness
Performance
Claudia
5 Rounds
20 KB Swings
400m Run
JAG 28
Run 800m
28 Kb Swings 72/53
28 Strict Pull Up
28 KB C&J
28 Strict Pull Up
Run 800m

 

Thought for the Day:

All that we are is the result of what we have thought. ~ Buddha

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