WOD for Monday September 19th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Pendlay Row
:30 FLR
5 Sets
5 Pendlay Row
:30 Hollow Hold
WOD:
Fitness
Performance
5 Rounds:
75 Single Unders
20 Situps
20 KB Swings
20 Alt. Rev. Lunge

100 Doube Unders
25 T2B
25 Deadlift (225/155)
50 box jump overs
(24/20)

Good Reading for the Week

Recovery is All in Your Head

 

Thought of the Day:

“In order to carry a positive action we must develop here a positive vision.” -Dalai Lama

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