WOD for Monday September 16th:

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WORKOUT OF THE DAY
STRENGTH:
Every Minute on the Minute
for 10 Minutes
1 Clean & Jerk
WOD:
Fitness
Performance
Alternating Tabata
Burpees
KB Deadlift
Handstand Practice
Alternating Tabata
Burpees
Bodyweight Deadlift
Handstand Holds

 

Why Do We Sleep

How to be Positive

 

Full Potential Endurance WOD

 

Thought of the Day:

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama

 

Dish of the Day:

 Hatch Chili Mexican Casserole

 

Tony F

Joyce L

Cara W

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