WOD for Monday September 15th:

Please join us on September 28, 2014 in Glen’s beautiful home town of Winchester, MA for the Second Annual Glen Doherty Memorial Road Race! All proceeds from the race go to The Glen Doherty Memorial Foundation.

CLICK HERE TO REGISTER

WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a 1RM Back Squat

if we don't have a recent 1RM Back Squat

Otherwise

A. Overhead Squat 3x5 at 2222

B. Back Squat 3x3 @75%
WOD:
Fitness
Performance
5 Rounds

200m Row
6 Burpees
6 Box Jumps
200m Run
6 Dips
6 Squat Jumps

 

Thought for the Day:

“The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.”
– Robert Tew

 hbpost

Steve C

Tenley G

Jeremy K

Joyce L

Cara W

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