WOD for Monday September 12th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat
5-5-20
WOD:
Fitness
Performance
18min AMRAP:
300m Run
10 Burpee
15 KB Swing
20 Situp

Good Reading for the Week

The Lats are the Glutes of the Upper Body

Fixing Bridges and Preventing Back Pain

 

Thought of the Day:

Our greatest fear should not be of failure … but of succeeding at things in life that don’t really matter. ~ Francis Chan

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