WOD for Monday October 7th:

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CFFP Crew at Glen Doherty Memorial 10k/5k

Congrats to Grace who came in 2nd in her age group and Kerri who came in 5th in her age group!

WORKOUT OF THE DAY
STRENGTH:
7 sets
2 Push Press
4 Alternating Pistols
WOD:
Fitness
Performance
5 Rounds
10 KB Swings
10 Wall Ball
10 Pull Ups
200m Run
30 KB Swings
30 Wall Ball
30 C2B Pull Ups
Row 1k
20 KB Swings
20 Wall Ball
20 C2B Pull Ups

 

Open the Flood Gates

 

Full Potential Endurance WOD

 

Thought for the Day:

“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin

 

Dish of the Day:

Paleo Chorizo Sweet Potato and Kale Soup

 

Matt F

Jeanne M

Mike P

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