WOD for Monday October 6th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
3 Front Squats @30X1
2 Minutes Rest between Sets
WOD:
Fitness
Performance
12 Minute EMOM
Odds: 8 DB Press
Evens: 8 Russian Swings
Rest 2 Minutes
12 Minute EMOM
Odds: 10 V-Ups
Evens: 10 Goblet Squats
12 Minute EMOM
Odds: 6 HSPU
Evens: 4 KB Snatch Each Arm
Rest 2 Minutes
12 Minute EMOM
Odds: 8-10 T2B
Evens: 10 Goblet Squats

 

Thought for the Day:

“Be a first rate version of yourself, not a second rate version of someone else.”
– Judy Garland

hbpost

Christie O

Mike P

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