WOD for Monday October 4th:

WORKOUT OF THE DAY
STRENGTH:
10 Minute EMOM
Banded PullUps to Failure
20 Good Mornings
10 Minute EMOM
Strict PullUps to Failure
20 Good Mornings w 20/10# DB
WOD:
Fitness
Performance
24 Minute EMOM
10 DB Thrusters
8 K2E
6 Renegade Rows
24 Minute EMOM
5 HSPU
10 Med Ball Clean Wall Ball
10 Burpee Box Jump Over

 

Thought for the Day:

“It’s never crowded along the extra mile.” –Wayne Dyer

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