WOD for Monday October 3rd:

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x5
WOD:
Fitness
Performance
4 Rds for Time:
30/20 Cal Row
150 Single Unders
30 Mtn Climbers
15 Russian Swings
2min Rest
4 Rds for Time:
30/20 Cal Air Bike
60 Double Unders
30 Russian Swings
2min Rest

Good Reading for the Week

The Benefits of Getting Uncomfortable

 

Thought of the Day:

Discovery is seeing what everybody else has seen, and thinking what nobody else has thought. ~ Albert Szent-Gyorgyi

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