WOD for Monday October 31st:

WORKOUT OF THE DAY
STRENGTH:
6 Sets:
4 Ring Rows @2222
8 Banded Scap Protractions
6 Sets:
6 Band-Resisted Body Rows
8 Banded Scap Protractions
WOD:
Fitness
Performance
EMOM 21:
a. 10 DB Thrusters
b. 8 K2E or 15 Hollow Rock
c. 6 Renegade Rows
EMOM 21:
a. 5 HSPU
b. 10 MB Clean/Wallball
c. 7 Hollow Rock + 7 Tuck Crunch

Good Reading for the Week

The Zombie of Women’s Fitness

More Bang for Your Buck

 

Thought of the Day:

“Either you decide to stay in the shallow end of the pool or you go out in the ocean.” -Christopher Reeve

This entry was posted in WOD. Bookmark the permalink.