WOD for Monday October 2nd:

WORKOUT OF THE DAY

FITNESS

A) Zercher Squat: 5×3 Ascending; Rest 2min
B) 21min EMOM:
min 1: 15 Goblet Squat
min2: 10-15 Hanging Knee Raise
min3: 15/12 Cal Row

PERFORMANCE

A) Zercher Squat: 5×3 Ascending; Rest 2min
B) 21min EMOM:
min 1: 8 SA DB OH Walking Lunge each arm 60/40
min2: 10-15 T2B
min3: 15/12 Cal AB

THOUGHT FOR THE DAY

Problems are to the mind what exercise is to the muscles, they toughen and make strong. ~ Norman Vincent Peale

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