WOD for Monday October 27th:

WORKOUT OF THE DAY
STRENGTH:
5 sets
5 Split Squats @30X1
Rest :30 between legs
10 Dips or Ring Supports
WOD:
Fitness
Performance
20 Minute EMOM
Odds: 7 Burpees
Evens: 10 Tuck Crunch
20 Minute EMOM
Odds: 10Burpees AFAP
Evens: 10 T2B AFAP

 

Thought for the Day:

Of all the properties which belong to honorable men, not one is so highly prized as that of character. ~  Henry Clay

hbpostTherese C

Dylan D

Megan F

Jim G

Marci N

 

 

Upcoming Event

Run for Rich
The5K Run/Walk is in honor of Rich Angelo who passed away while competing at the USA Triathlon Nationals in Burlington, VT on August 18th, 2012.  Rich was a great person, a great athlete and a dedicated family man, so we will honor and celebrate his life and everything he stood for on 11/10.

Click Here for More Info

 

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