WOD for Monday October 26th:

Did you know CFFP is now a Spartan Affiliate?

Click the Spartan Link on the CFFP Website to Check out and Register for upcoming Spartan Races!

 

 

WORKOUT OF THE DAY
STRENGTH:
Press 4-4-4-4-4
WOD:
Fitness
Performance
3 Rounds
400m Run
12 KB Deadlift
21 Box Jump / Step Ups
CHRISTINE
3 Rounds
500m Row
12 BW Deadlift
21 Box Jumps 24/20

If you are not using BW for deadlift must do Fitness workout

 

Thought for the Day:

If you don’t like something change it; if you can’t change it, change the way you think about it. ~ Mary Engelbreit

This entry was posted in WOD. Bookmark the permalink.