Did you know CFFP is now a Spartan Affiliate?
Click the Spartan Link on the CFFP Website to Check out and Register for upcoming Spartan Races!
12 KB Deadlift
21 Box Jump / Step Ups
12 BW Deadlift
21 Box Jumps 24/20
If you are not using BW for deadlift must do Fitness workout
Thought for the Day:
If you don’t like something change it; if you can’t change it, change the way you think about it. ~ Mary Engelbreit