WOD for Monday October 24th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets:
5 Romanian Deadlifts
10 Face Pulls
10 Bird Dogs
Rest 2min btwn sets.
WOD:
Fitness
Performance
10,9,8,7,6,5,4,3,2,1
DB Hang Clean or Power Clean
Bike Cals
Candlesticks
10,9,8,7,6,5,4,3,2,1
Hang Clean
Row Cals
Burpees

Good Reading for the Week

How to Fix Your Front Rack

Tenacity of Tumeric

 

Thought of the Day:

“I make sure I always surround myself with good, down to earth, fun, real people, who always keep me grounded.”- Sean Kingston

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