WORKOUT OF THE DAY

Filthy Fifty: For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/26
Walking Lunge, 50 steps
50 Knees to elbows
50 Barbell Push press, 45/35
50 Good Mornings
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

Post time to Zen Planner

THOUGHT FOR THE DAY

Find peace with yourself by accepting not only what you are, but what you are never going to be. ~ Anon

Categories: WOD

%d bloggers like this: