WOD for Monday October 20th:

WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a 1RM Power Clean
WOD:
Fitness
Performance
10 Minute AMRAP
100 Single Unders
20 Step Ups
15 Sit Ups
4 Minute Rest
10 Minute AMRAP
1 Minute Row
10 KB Swings
5 Walk Walks or Bear Crawl 1 Length

Thought for the Day:

Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.   ~  Samuel Ullman

CFFP-Glen

This entry was posted in WOD. Bookmark the permalink.