WOD for Monday October 1st:

SEPTEMBER PICTURES ON FLICKR CLICK HERE

STRENGTH:

Front Squat

5-5-5

12 Minute Time Cap

CONDITIONING:

5 rounds

3 HSPU (full ROM Only)

6 Burpees

9 DB Squat Cleans

1 Minute Rest

CASHOUT:

Max Pushups in 2 Minutes

Thought for the Day:

“If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives.”
– Vince Lombardi

 

HAPPY BIRTHDAY TO:

Amy B

Steve L

Dave M

Greg W

 

This entry was posted in WOD. Bookmark the permalink.