WOD for Monday October 19th:

WORKOUT OF THE DAY
STRENGTH:
Zercher Squat 5x6
Clean Complex
3x2 Power Clean
3x2 Squat Clean
3x1 Clean
WOD:
Fitness
Performance
3 Rounds
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

20 Minute Cap
6 Rounds
250m Row
20 Squats
15 Sit Ups
10 Push Ups
5 Pull Ups

20 Minute Cap

Thought for the Day:

Some people are making such thorough plans for rainy days that they aren’t enjoying today’s sunshine. ~ William Feather

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