WOD for Monday October 17th:

WORKOUT OF THE DAY
STRENGTH:
E2MOM for 12min:
2 Press
2 Push Press
E2MOM for 12min:
Push Press/Push Jerk/Split Jerk
WOD:
Fitness
Performance
5K Row
Teams of 3 alternating 50m Sled Pull/Push/Pull/Push for 24min.

Good Reading for the Week

VooDoo Floss, Super Fast Workout Recovery

Treating Sugar as a Drug

 

Thought of the Day:

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”- Marcus Aurelius

This entry was posted in WOD. Bookmark the permalink.