WOD for Monday October 16th:

WORKOUT OF THE DAY

FITNESS

A) Snatch: 20minutes of Skill Work and Attempts.
B) 21-15-9:
Row Cals
DB Push Press
Pullup

PERFORMANCE

A) Snatch: 20minutes of Skill Work and Attempts.
B) 21-15-9:
Power Snatch (95/65)
Ring Dip
AB Cals

THOUGHT FOR THE DAY

Don’t let what you can’t do interfere with what you can do. ~ Anonymous

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