WOD for Monday October 15th:

Hand to Hand Kettlebell Seminar with Jeff Martone

Friday October 19th

5:30-7:30pm

CrossFit Full Potential

Tuition:  $99 regular, Only $79 for CrossFit Full Potential Members and Friends


H2H Kettlebells: Rotational Power  (click to register)

 

FULL POTENTIAL COSTUME WOD

October 19th, 8pm

there will be a prize for the best costume

SKILL:

KB Windmill

Single Arm KB Swing

CONDITIONING:

10-9-8-7-6-5-4-3-2-1

Single Arm Swing Right

KB Push Press Right

Single Arm Swing Left

KB Push Press Left

CASHOUT:

3×10

GHD Situp

Wall Shot Situp

or

Weighted Sit Up

What to do when you’re the worst

Is Dairy Healthy?

Thought for the Day:

“There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.” – Ronald Reagan

Jen P

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