WOD for Monday October 10th:

glen-2016

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WORKOUT OF THE DAY
STRENGTH:
7 Sets
2 Power Snatch+2 Overhead Squats
3x3 Muscle Snatch
3x2 Hang Snatch
3x1 Snatch
WOD:
Fitness
Performance
15min AMRAP
5 Burpees
10 Box Jump Step Down/Step Ups
15 Goblet Squats
20/15 Cal Row
12min AMRAP:
3 Strict HSPU
6 Strict Pullup
9 Strict Ring Dip
12 T2B

Good Reading for the Week

Mobility Myths: Foam Rolling

Trick or Treat? Why Just Moderate Alcohol Use is Messing You Up

 

Thought of the Day:

If you are not getting as much from life as you want to, then examine the state of your enthusiasm. ~ Norman Vincent Peale

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