WOD for Monday November 7th:

WORKOUT OF THE DAY
STRENGTH:
Zercher Squat: 5x5
WOD:
Fitness
Performance
50-40-30-20-10
Single Unders X3
Situps
-20 AirSquats between
“Annie Get Your Gun”
50-40-30-20-10
Double Unders
Situps
-10 Alt Pistols between

Good Reading for the Week

Hanging

Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want

Thought of the Day:

“A smile is happiness you’ll find right under your nose.”- Tom Wilson

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