WOD for Monday November 6th:

WORKOUT OF THE DAY

FITNESS

A) Sumo DeadLift: 5 x 5-7; Rest 2min
B) EMOM 21:
a. 12 Burpees or NP Burpees
b. 21 KB Swings
c. 12 Wall Ball

PERFORMANCE

A) Sumo DeadLift: 5 x 5-7; Rest 2min
B) EMOM 21:
a. 10 Burpees over Bar
b. 5 Power Snatch (115/75)
c. 3-5 Bar MU or 6-10 C2B Pullups

THOUGHT FOR THE DAY
If you don’t do the best with what you have,you could never have done better with what you could have had ~ Rutherford

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