WOD for Monday November 5th

STRENGTH:

15 minutes to work to a 1RM Press

CONDITIONING:

4 Rounds

:45 on :15 off

slam ball

burpees

db power cleans

box jumps

walking lunges

CASHOUT:

Group Stretch

Mobility for sitting all day

Thought for the Day:

“It is not light that we need, but fire; it is not the gentle shower, but thunder. We need the storm, the whirlwind, and the earthquake.” – Frederick Douglass

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