WOD for Monday November 2nd:

 3rd ANNUAL GLEN WOD

to BENEFIT the Glen Doherty Memorial Foundation

Saturday November 7th 8:30am

 You must register online to reserve your time slot.  Heats of 10

CLICK HERE TO REGISTER

Please bring a check payable to Glen Doherty Memorial Foundation for $25 for each participate

Or click here to donate directly to their website and bring your receipt as proof of payment

 CLICK HERE TO DONATE DIRECTLY TO GDMF

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift 5x4
Deadlift 5x2
WOD:
Fitness
Performance
4 Sets
2:00 Max Calorie Row
2:00 Rest
Rest 6 Minutes
4 Sets
:30 Wall Ball
:30 Box Jump or Step Up
:30 Burpees
:30 Mtn Climbers
2 Minute Rest
4 Sets
:30 Wall Ball
:30 Box Jump
:30 Burpees
:30 Double Unders
2 Min Rest
Rest 6 Minutes
4 sets
2:00 Max Cal Row
2:00 Rest

 

Thought for the Day:

Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.
― Charles Duhigg

 

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