WOD for Monday November 28th:

WORKOUT OF THE DAY
STRENGTH:
10-8-6-4-2
Banded Pullups, using lighter bands on each set. Good time to attempt a strict pullup
6 Sets:
3 Weighted Pullup
w/3s Pause @Top
WOD:
Fitness
Performance
3 RFT:
20 Kettlebell Swing
15 No Pushup Burpee
-Rest 3 MIN-
3 RFT:
20 DB Thruster
15 H.R. Pushups
3 Rounds for Time:
10 Power Clean (135/95)
10 HSPU
-REST 3 MIN-
3 Rounds for Time:
10 Front Squat
10 Bar-Facing Burpees

Good Reading for the Week

Ways to Maintain Healthy Joints

 

Thought of the Day:

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”- Denis Waitley

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