WOD for Monday November 27th:

WORKOUT OF THE DAY

FITNESS

A) Assisted Muscle Up: 3-5 reps E2M for 10min.
B) Weighted Dip: 3-5 reps E2M for 10min.
C) E4M for 24 min::
-15/12 Cal. Row or Ski (1min Max)
-9 Burpee
-15/12 Cal. Row or Ski (1min Max)

PERFORMANCE

A) Assisted Muscle Up: 3-5 reps E2M for 10min.
B) Weighted Dip: 3-5 reps E2M for 10min.
C) E4M for 24 min:
-15/12 Cal. AB
-9 Burpee
-15/12 Cal. AB

THOUGHT FOR THE DAY

The chief cause of failure and unhappiness is trading what we want most for what we want in the moment ~ Bertrand Russell

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