WOD for Monday November 26th:

STRENGTH:

Back Squat

3-3-3-3-3

Max Ring Support Hold between sets

CONDITIONING:

21-15-9-15-21

Kettlebell Swings

Wall Throw Situps

CASHOUT:

800m Run

Thought for the Day:

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Last Week

Steve C

Katie L

Kathy N

Jeff N

This Week

Taylor G

Mark T

 

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