WOD for Monday November 25th:

 

WORKOUT OF THE DAY
STRENGTH:
Overhead Squat

3-3-3-3-3

bear crawl 1 length between sets
WOD:
Fitness
Performance
7 rounds

7 Push Ups
7 Sit Ups
7 Squats
7 rounds

10 Ring Dips
10 Sit Ups
10 Squats

 

Good Stuff to Read

Grain Brain

 

Thought for the Day:

Men talk of killing time, while time quietly kills them. ~ Dion Boucicault

 

Dish of the Day:

Thanksgiving Appetizers

 

Chris B

Izzy H

Katie L

Cevin M

Paul M

Mark T

THANKSGIVING HOURS

NO 7:15pm Class on Wednesday

Closed Thursday

Regular Hours Friday & Saturday

Join Us at the PIPESTAVE TURKEY TROT

Photo

Click Here to Register

Then Sign Up on ZP so you can be notified of group warm ups

 

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