WOD for Monday November 24th:

THANKSGIVING HOURS

Closing after On-Ramp on Wednesday – NO 7:15pm

Thursday CLOSED

Friday – Open at 9:30  NO 5:30am or 6:30am

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat
8-6-4-4-4
Back Squat
5-5-3-3-3
WOD:
Fitness
Performance
Max Consecutive Strict Pull Ups

12 Minute AMRAP

10 Wall Ball
40 Single Unders
3-5 Pull Up Negatives
Max Consecutive Strict Pull Ups

12 Minute AMRAP

15 Wall Ball
30 Double Unders
3 Muscle Ups

 

Thought for the Day:

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.”
– Wayne Dyer

 

STD_CROSSFIT_BONAFIDE

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