WOD for Monday November 23rd:

Maudslay's Nov 26th

Click Here to Register

 

WORKOUT OF THE DAY
STRENGTH:
5x5 Back Squat
:60 Handstand Practice
5x3 Back Squat
:60 Handstand Practice
WOD:
Fitness
Performance
Dirty 30
30 Box jump, 24/20
30 Jumping pull-ups
30 KB swings 53/35
30 Walking Lunge
30 Knees to elbows
30 Push press, 45/35
30 Good Mornings
30 Wall ball 20/14
30 Burpees
30 Double unders
Filthy Fifty
50 Box jump, 24/20
50 Jumping pull-ups
50 KB swings 53/35
50 Walking Lunge
50 Knees to elbows
50 Push press, 45/35
50 Good Mornings
50 Wall ball 20/14
50 Burpees
50 Double unders

 

Thought for the Day:

Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.  Helen Keller

This entry was posted in WOD. Bookmark the permalink.