WOD for Monday November 21st:

HOLIDAY HOURS

Wednesday 11/23 CLOSING at 6:30pm

Thursday 11/24 – CLOSED

Friday 11/25 OPEN at 9:30

WORKOUT OF THE DAY
STRENGTH:
4 Sets:
8 S.A. Seated DB Press/arm @2111
15 Tuck Crunches
2min. rest
HSPU Density Test:
:90 Max/:30 Rest
:60 Max/:30 Rest
:30 Max
Then-
1,2,3,4,5,6,7,8,9,10
Hollow Rocks
Tuck Crunches
WOD:
Fitness
Performance
21-15-9-15-21
Burpee
Wall Ball
PullUp
21-15-9
Burpee over Bar
Thruster (95/65)
C2B Pullups

Good Reading for the Week

Trust the Process

 

Thought of the Day:

“Happiness resides not in possessions, and not in gold, happiness dwells in the soul.” –Democritus

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