WOD for Monday November 17th:

PRE-ORDER YOUR FP SWAG TODAY

Deadline Friday Nov 21st

CLICK HERE TO ORDER

 

WORKOUT OF THE DAY
STRENGTH:
6 Sets
5 Deadlift
7 Sets
2 Deadlift
WOD:
Fitness
Performance
A. 3 Minute AMRAP
Row 100m
5 Burpees

B 3 Minute AMRAP
10 Slamball
10 Push Up
10 Sit Up

WOD
AMRAP A
Rest 2 Minutes
AMRAP B
Rest 2 Minutes
AMRAP A

Rest 5 Minutes

AMRAP B
Rest 2 Minutes
AMRAP A
Rest 2 Minutes
AMRAP B

 

Thought for the Day:

“Hold fast to dreams, for when dreams go, life is a barren field, frozen with snow.”
– Langston Hughes

 

crashbfinal

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