WOD for Monday November 13th:

WORKOUT OF THE DAY

FITNESS

A1) Strict Press: 4-6 x 4sets; Rest :30
A2) Jane Fonda Hold: :30/side; Rest 2min.
B) Jackie: 2heats, 15min. Cap
1000m Row
50 BB Thrusters (45/35)
30 Pullups

PERFORMANCE

A1) Strict Press: 4-6 x 4sets; Rest :30
A2) Jane Fonda Hold: :30/side; Rest 2min.
B) Jackie: 2heats, 15min. Cap
1000m Row
50 BB Thrusters (45/35)
30 Pullups

THOUGHT FOR THE DAY

Most people are other people. Their thoughts are someone else’s opinions. Their lives a mimicry. Their passions a quotation. ~ Oscar Wilde

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