WOD for Monday November 10th:

WORKOUT OF THE DAY
STRENGTH:
Press
5 Sets of 5
15 Row Pulls and 2 minutes rest between sets
Press
5-3-2-2-2
15 Row Pulls and 2 minutes rest between sets
WOD:
Fitness
Performance
2k Row Time Trial

10 Minutes Gymnastics Practice
Cartwheels, Handstands, Rolls

 

 NEW CLASS TIME

Starting December 1st

7:15pm class moves to 7:30pm

Good Stuff to Read

Artificial Sweetners May Disrupt Body’s Blood Sugar Controls

 

Thought for the Day

Too many people overvalue what they are not and undervalue what they are.

Malcolm S. Forbes

hbpost

Karen M

Jason O

Courtney S

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