WOD for Monday May 9th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Floor Press
WOD:
Fitness
Performance
A. 150 KB Swings for Time

B.10 Minute Alternating Tabata
Burpees
Alternating Step Ups
A. KB Snatch 5+2+5

B.10 Minute Alternating Tabata
Burpees
Goblet Squats

 

Good Reading for the Week

8 Ways to Add Movement to Daily Life

 

Thought of the Day:

 “There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.” – Josiah Gilbert Holland

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