May 13th 10:30-12:30
Want to run faster and farther with less injury? From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run.
Led by Coach Danny and Coach Geoff, this seminar will focus on the POSE Method of running, and will benefit all level of athlete.
Limited to 15 People
WORKOUT OF THE DAY
GOOD READING FOR THE WEEK
THOUGHT FOR THE DAY
Nurture your mind with great thoughts, for you will never go any higher than you think. ~ Benjamin Disraeli