WOD for Monday May 8th:

Running Clinic

May 13th 10:30-12:30

Want to run faster and farther with less injury? From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run.
Led by Coach Danny and Coach Geoff, this seminar will focus on the POSE Method of running, and will benefit all level of athlete.

$50

Limited to 15 People

Click Here to Register

WORKOUT OF THE DAY

Fitness

A1) See-Saw Row: 12-16 x 4, Inc. each set; Rest:30
A2) Overhead Walking Lunges: 1 Length x 4; Rest :90
B) 4 Rounds:
AMRAP :90 of-
5 BB PushPress
10 HRPU
Max Air Squats
Rest :30
Max Row Cals in :90
Rest :30

Performance

A1) See-Saw Row: 12-16 x 4, Inc. each set; Rest:30
A2) Overhead Walking Lunges: 1 Length x 4; Rest :90
B) 4 Rounds:
Max Row Cals in :90
Rest :30
AMRAP :90 of-
3 HSPU
6 Ring Dips
Max Air Squats
Rest :30

GOOD READING FOR THE WEEK

Proper Breathing Mechanics for Bracing

THOUGHT FOR THE DAY

Nurture your mind with great thoughts, for you will never go any higher than you think. ~ Benjamin Disraeli

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