WOD for Monday May 4th:

MARK YOUR CALENDARS

MEMORIAL DAY MURPH

Monday May 25th

 

WORKOUT OF THE DAY
STRENGTH:
12 Minute EMOM
Odds: 10 KB Swings
Evens: 3 Pull Up Negatives
12 Minute EMOM
Odds: 3 Snatch Pulls @90%
Evens: Max Unbroken STRICT Pull Ups
WOD:
Fitness
Performance
5 Rounds
A. 200m Run in 2 Minutes
B. Row 15 Cal in 2 Minutes
C. Air Bike 12 Cals in 2 Minutes

or

Max Effort in 1st Minute of each
Match effort in remaining rounds
5x100m Sprint/Walk Back
7 Minutes Rest
5x100m Sprint/Walk Back

 

Thought for the Day:

One of the greatest discoveries a man makes, one of his greatest surprises, is to find he can do what he was afraid he couldn’t. ~ Henry Ford

 

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