WOD for Monday May 2nd:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
4-6 Split Squats each leg
Rest 1 minute between sets
Overhead Squat
3-2-1-1-1
WOD:
Fitness
Performance
Single Arm Swing 4+4+4

5 Rounds
7 Single Arm DB Push Press each side
7 Goblet Squats
10 Cal Row
KB Snatch 4+4+4

5 Rounds
7 Power Snatch 95/65
12/10 Cal Air Bike

Good Reading for the Week

Why Water?

 

Thought of the Day:

“The good life is one inspired by love and guided by knowledge.” – Bertrand Russell

 

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