WOD for Monday May 23rd:

WORKOUT OF THE DAY
STRENGTH:
8 Min EMOM
1 Press
1 Push Press
8 Min EMOM
1 Press
1 Push Press
1 Push Jerk
WOD:
Fitness
Performance
3:00 On/2:00 Off
A. 500m Row
B. 10 Burpees
15 Sit Up
1 Length Lunges
Max Single Unders
C. 500m Row

Rest Additional 3:00 and Repeat
3:00 On/2:00 Off
A. 10 Burpees
15 Sit Ups
1 Length Walking Lunges
Max Double Unders
B. 750m Row
C. 10 Burpees
15 Sit Up
1 Length Lunges
Max Double Unders

Rest Additional 3:00 and Repeat

 

Good Reading for the Week

Fish Oil: You’re Using It Wrong

How Your Female Body Mechanics Affect Your Lifting

 

Thought of the Day:

Slow and steady wins the race. ~ Aesop

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