WOD For Monday May 22nd:

CONGRATS TO TEAM

DROP IT LIKE A SQUAT

2017 SPRING SERIES WINNERS

WORKOUT OF THE DAY

 
FITNESS
A) Hang Power Snatch: 3 reps E2M for 10min, ascending
B) Power Snatch + OHS: 2 reps E2M for 12 min
C) AMRAP in 18 minutes:: 600m Run
15 Russian Swings
15 Tuck Crunch
 
PERFORMANCE
A) Hang Snatch: 2 reps E2M for 10minutes, ascending
B) Snatch: 12 minutes to a heavy single.
C) AMRAP in 18 minutes:: 800m Run
15 Russian Swings
15 Toes through Rings

 

THOUGHT FOR THE DAY

Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I may not forget you. ~ William Arthur

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