WOD for Monday May 1st:

Running Clinic

May 13th 10:30-12:30

Want to run faster and farther with less injury? From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run.
Led by Coach Danny and Coach Geoff, this seminar will focus on the POSE Method of running, and will benefit all level of athlete.

$50

Limited to 15 People

Click Here to Register

WORKOUT OF THE DAY

Fitness

A1) Front Squat: 3-5 x 4; Rest :60
A2) Push-ups or Box Push-ups: 12-15 x 4; Rest 2min
B) Row: 2000m Time Trial.  Log Results.
C) Side Plank: :75L/:75 Rest/:75R/:75 Rest x 2

 

Performance

A1) Front Squat: 3-5 x 4; Rest :60
A2) Ring Push-ups: 12-15 x 4; Rest 2min
B) Row: 2000m Time Trial.  Log Results.
C) Side Plank: :75L/:75 Rest/:75R/:75 Rest x 3

 

GOOD READING FOR THE WEEK

Foods to Avoid to Fight Inflammation

THOUGHT FOR THE DAY

“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” – Leah LaBelle

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