Memorial Day Murph

Monday May 30th

Heats run every 20 Minutes starting at 10am.

This event is Free but please register so we can ensure everyone who is interested can participate.

Please register for your heat time HERE

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Good Reading for the Week

Recovery Balance Sheet


Thought of the Day:

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” –Nelson Mandela

Categories: WOD

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